hi friends and welcome back to the<\/p>\n
channel karakori here and we are here on<\/p>\n
oh my gosh episode 13 of the summer cut<\/p>\n
series we are actually nearing the end<\/p>\n
of summer i don’t know how that’s<\/p>\n
happened but if you guys have enjoyed<\/p>\n
the series so far it is coming close to<\/p>\n
an end so be sure to let me know down in<\/p>\n
the comments below if you’d like to see<\/p>\n
this continue into maybe a little<\/p>\n
something else another series here let<\/p>\n
me know now for today’s episode we’re<\/p>\n
gonna dive into something you guys have<\/p>\n
been asking me about throughout this<\/p>\n
entire series we’re gonna be talking<\/p>\n
today about<\/p>\n
metabolism and in particular we are<\/p>\n
gonna be discussing<\/p>\n
the lumen<\/a> i don’t know if you guys have<\/p>\n heard of this device but this has been<\/p>\n kind of trendy for a while now i’ve seen<\/p>\n a lot of different people discuss this<\/p>\n device and this device is somewhat<\/p>\n sexy advertised as being able to hack<\/p>\n your metabolism so you guys know how i<\/p>\n do on this channel this is going to be a<\/p>\n little bit of a vlog and a dietitian<\/p>\n talk because i am going to give you guys<\/p>\n my honest opinions on this device how i<\/p>\n think it works if i think you guys could<\/p>\n benefit from it advantages and<\/p>\n disadvantages i am going to go through<\/p>\n the whole thing with you guys today’s<\/p>\n video i am partnering with lumen<\/a> but<\/p>\n wait wait wait before you before you<\/p>\n make any assumptions i’ve been using<\/p>\n this actually since april i want to say<\/p>\n april or may they sent it to me been<\/p>\n using it a long time lumen<\/a> was very open<\/p>\n and willing to let me film and do this<\/p>\n review with my honest thoughts they are<\/p>\n well aware i am going to give my honest<\/p>\n opinion<\/p>\n advantages and disadvantages and they’re<\/p>\n actually not even reviewing this video<\/p>\n before it goes live maybe some of you<\/p>\n guys don’t realize that but just to note<\/p>\n with a lot of sponsored videos most<\/p>\n companies you work with will want to<\/p>\n review the content before you post it<\/p>\n and before they pay you and lumen<\/a> was<\/p>\n like<\/p>\n go ahead girl we know you’re a dietitian<\/p>\n we want to hear your honest review and<\/p>\n have at it so i hope that helps you guys<\/p>\n i always give honest reviews anyways<\/p>\n otherwise i wouldn’t choose to work with<\/p>\n a company hope that makes sense but<\/p>\n regardless i think you guys are going to<\/p>\n quite enjoy today’s video we have a lot<\/p>\n to talk about i do want to mention i<\/p>\n will have a discount code available for<\/p>\n you guys that is cara 30 and that will<\/p>\n give you 30 off if you are interested in<\/p>\n using the lumen<\/a> once you watch this<\/p>\n entire video and get an idea if you<\/p>\n think you would like using it i’ll have<\/p>\n all those details down in the<\/p>\n description box below let’s start with<\/p>\n what the lumen<\/a> is if you haven’t heard<\/p>\n of it this is a device to essentially<\/p>\n help you figure out what fuel source you<\/p>\n are burning so targeted as being able to<\/p>\n hack your metabolism by breathing into<\/p>\n this device it gives you a readout on a<\/p>\n number scale and lets you know if you’re<\/p>\n burning<\/p>\n fuel source wise whether it’s<\/p>\n carbohydrates or fat it’s kind of like a<\/p>\n breathalyzer if you will if you were to<\/p>\n have to do that to test alcohol kind of<\/p>\n like a similar experience you have to do<\/p>\n a couple breathing exercises into the<\/p>\n unit in order to get your readout these<\/p>\n types of devices have been around for a<\/p>\n while in a clinical setting in a much<\/p>\n bigger type<\/p>\n scenario of how to actually measure your<\/p>\n carbon dioxide levels which is what<\/p>\n tells you if you’re burning fat or carbs<\/p>\n so essentially what this is going to<\/p>\n give you is your respiratory exchange<\/p>\n ratio or your rer so as i said these<\/p>\n have been used clinically for a very<\/p>\n long time but lumen<\/a> came out with<\/p>\n something very small<\/p>\n it’s digital it’s easy to carry on your<\/p>\n person and you can track it yourself<\/p>\n without having to go into a clinic or a<\/p>\n hospital to get that information when i<\/p>\n got this the first thing it reminded me<\/p>\n of is when i was in<\/p>\n grad school actually which was a long<\/p>\n time ago there was something called a<\/p>\n med gem which<\/p>\n actually measures your indirect<\/p>\n calorimetry and tells you what your<\/p>\n resting metabolic rate was and it kind<\/p>\n of reminds me of this because it was a<\/p>\n smaller device it was handheld that you<\/p>\n breathed into so i’m i’m impressed that<\/p>\n they came out with something like this<\/p>\n because you actually haven’t seen<\/p>\n something available to us as consumers<\/p>\n that you could purchase to better<\/p>\n understand your metabolism is you need<\/p>\n to have wi-fi because you pair this<\/p>\n device with your smartphone okay so it’s<\/p>\n actually a really easy you pair it it’s<\/p>\n it’s really that simple it’s not<\/p>\n complicated you pair this device with<\/p>\n your phone it’s super easy and you<\/p>\n download the lumen<\/a> app which the lumen<\/a><\/p>\n app is really kind of a superstar in all<\/p>\n this i’ll be honest between the device<\/p>\n but also what the app<\/p>\n features once you get logged into the<\/p>","protected":false},"excerpt":{"rendered":" hi friends and welcome back to the channel karakori here and we are here on oh my gosh episode 13 of the summer cut series we are actually nearing the…<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[562],"tags":[],"class_list":["post-623","post","type-post","status-publish","format-standard","hentry","category-deals"],"_links":{"self":[{"href":"https:\/\/www.healthnutritiontips.com\/zh\/wp-json\/wp\/v2\/posts\/623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthnutritiontips.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthnutritiontips.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthnutritiontips.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthnutritiontips.com\/zh\/wp-json\/wp\/v2\/comments?post=623"}],"version-history":[{"count":1,"href":"https:\/\/www.healthnutritiontips.com\/zh\/wp-json\/wp\/v2\/posts\/623\/revisions"}],"predecessor-version":[{"id":624,"href":"https:\/\/www.healthnutritiontips.com\/zh\/wp-json\/wp\/v2\/posts\/623\/revisions\/624"}],"wp:attachment":[{"href":"https:\/\/www.healthnutritiontips.com\/zh\/wp-json\/wp\/v2\/media?parent=623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthnutritiontips.com\/zh\/wp-json\/wp\/v2\/categories?post=623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthnutritiontips.com\/zh\/wp-json\/wp\/v2\/tags?post=623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}