what is going on if warriors this video<\/p>\n
is brought to you by<\/p>\n
my favorite intermittent fasting tool<\/p>\n
lumen<\/a> we’re gonna go ahead and break<\/p>\n down this update on lumen<\/a> am i still<\/p>\n using lumen<\/a> so you guys use lumen<\/a> let’s<\/p>\n go ahead and tackle that right now so<\/p>\n i’ve been loving my lumen<\/a> and i hope you<\/p>\n guys got yours it’s a super powerful<\/p>\n tool to let you know if you’re over<\/p>\n fasting or not one of the more important<\/p>\n things when it comes to fasting is for<\/p>\n your specific biology are you doing it<\/p>\n too much it is possible even though<\/p>\n studies can show things on a broader<\/p>\n scale there are individual biological<\/p>\n factors that makes it so that your<\/p>\n experience can be a little bit different<\/p>\n than others and if you are over fasting<\/p>\n for example if maybe you’re doing 36<\/p>\n hours or even 24 hours that’s too much<\/p>\n for you it’s going to be incredibly<\/p>\n difficult to know if it is or not<\/p>\n because you will have to go through an<\/p>\n entire tedious path of finding out if<\/p>\n body fat is going down the rate in which<\/p>\n your body fat is going down because even<\/p>\n though if you wake up and you’re burning<\/p>\n mostly carbs which means you’re probably<\/p>\n over fasting if you went into a<\/p>\n fast and then went to sleep with an<\/p>\n overnight fast something would be wrong<\/p>\n there but you’re still also burning fat<\/p>\n as well so it will be very tedious to<\/p>\n know if you’re being incredibly<\/p>\n effective and for intermittent fasting<\/p>\n this is one of the best tools to have in<\/p>\n your back pocket i’ve used this so many<\/p>\n times to measure at certain points when<\/p>\n i’m extending my fast for example i<\/p>\n normally do 20 hours of fasting but<\/p>\n sometimes i’ll do a 36 hour pass or<\/p>\n sometimes i’ll do a 23 hour fast<\/p>\n whenever i do those i always check in<\/p>\n the morning to see if i’m actually<\/p>\n burning fat still because i don’t want<\/p>\n to get into a point where i’m not<\/p>\n effective i want to be as efficient as<\/p>\n possible i do know that my normal<\/p>\n fasting schedule 20 hours of fasting<\/p>\n when checking my lumen<\/a> in the morning<\/p>\n usually tells me that i am still burning<\/p>\n fat which is a good thing it means that<\/p>\n my routine is good for my biology my<\/p>\n routine is good for me but this is<\/p>\n incredibly versatile it also helps you<\/p>\n with other things for example i didn’t<\/p>\n always feel myself right before doing<\/p>\n resistance training but this showed me<\/p>\n how important that really is as it<\/p>\n breaks everything down for you and lets<\/p>\n you know hey look you should fuel<\/p>\n yourself now you are burning fat but you<\/p>\n want to be effective during this workout<\/p>\n so we’re here in my garage and we’re<\/p>\n going to go ahead and do my workout i’ve<\/p>\n already fueled myself with some protein<\/p>\n and carbohydrates at the recommendation<\/p>\n of the lumen<\/a> and let’s go ahead and<\/p>\n check to see if i’ve metabolically<\/p>\n switched over to burning predominantly<\/p>\n carbohydrates to get me prepared for<\/p>\n this workout and then we’re going to go<\/p>\n ahead and test how much carbohydrates i<\/p>\n burned off<\/p>\n after the workout<\/p>\n [Music]<\/p>\n well as you can see i am currently<\/p>\n burning carbohydrates as i go into my<\/p>\n workout which is perfect as i’ve already<\/p>\n fueled up this thing is cool super<\/p>\n dynamic lets you know where you are at<\/p>\n all times now let’s quickly go ahead and<\/p>\n jump into the workout<\/p>\n [Music]<\/p>\n [Music]<\/p>\n [Music]<\/p>\n [Music]<\/p>\n so i just got done with my resistance<\/p>\n training for today and now i’m going to<\/p>\n go ahead and check to see if the lumen<\/a><\/p>\n shows that i’ve burned some of that<\/p>\n carbohydrate or i’ve depleted some of<\/p>\n that glycogen already so let’s go ahead<\/p>\n and check that out<\/p>\n so as you can see i went from a four to<\/p>\n a three after this i am gonna eat<\/p>\n another meal but after that i’m not<\/p>\n going to eat at all so by the time i go<\/p>\n to sleep and wake up the luminous should<\/p>\n easily be telling me that i am burning<\/p>\n predominantly fat and i’m probably going<\/p>\n to be burning predominantly fat by the<\/p>\n end of the day even before i go to sleep<\/p>\n but this video was to show you guys<\/p>\n number one i’m still using the lumen<\/a> and<\/p>\n you definitely should use the lumen<\/a> as<\/p>\n well and number two the versatility of<\/p>\n the lumen<\/a> how it helps you fuel for your<\/p>\n workouts how it also lets you calibrate<\/p>\n your fasting specific to you keep in<\/p>\n mind guys this is the only tool of its<\/p>\n kind there isn’t another handheld<\/p>\n portable device that determines if you<\/p>\n are burning fat or if you are burning<\/p>\n carbohydrates via your breath so the<\/p>\n team of researchers and scientists that<\/p>\n put this together kudos to them this<\/p>\n actually really helps the intermittent<\/p>\n fasting community hope this video helps<\/p>\n