i am so hungry oh my gosh i’m so hungry<\/p>\n
so this video is about me doing and<\/p>\n
taking my lumen<\/a> results in a 24 hour<\/p>\n fast it is 10 19 a.m and i have been<\/p>\n fasting for 16 hours now obviously it’s<\/p>\n overnight so it’s not a big deal the<\/p>\n last time i ate was 6 p.m yesterday and<\/p>\n i’m about to do my lumen<\/a> results if you<\/p>\n are interested in seeing what lumen<\/a><\/p>\n results are right after you eat and all<\/p>\n of that i will show you a little bit<\/p>\n later into the video and also you can<\/p>\n check out my lumen<\/a> and keto video that<\/p>\n shows you the results that i took before<\/p>\n getting into ketosis and after i’m in<\/p>\n ketosis and the comparison of both and<\/p>\n how they work the mechanism behind them<\/p>\n but in this video i’m going to be doing<\/p>\n a 24 hour fast already 16 hours into it<\/p>\n and showing you what we are with the<\/p>\n results right now 16 hours into a fast i<\/p>\n should be in some sort of a keto state<\/p>\n and i’m gonna go ahead and open the<\/p>\n lumen<\/a> app and start taking the results<\/p>\n to see where we are right now<\/p>\n okay analyzing breath and<\/p>\n what<\/p>\n i am burning mostly fat incredible work<\/p>\n mommy shirt you’re improving your<\/p>\n metabolic collectively by getting a<\/p>\n lumen<\/a> level one or two in the morning<\/p>\n which means my body is becoming keto<\/p>\n adapted which i’m not surprised because<\/p>\n i’ve been on a keto-ish diet for a week<\/p>\n and a half now and i have some great<\/p>\n recipes to share with you guys<\/p>\n especially this great recipe i came up<\/p>\n with protein bread really low in<\/p>\n calories high in protein so you can<\/p>\n reach your protein target for the day so<\/p>\n i am actually really proud of myself i<\/p>\n am at a two<\/p>\n yay me let’s see how the day goes i’m<\/p>\n really curious if the lumen<\/a> pan will go<\/p>\n from a two to a one by six pm when i’m<\/p>\n ready to eat and break my 24 hour fast<\/p>\n okay guys before i start feeling sick<\/p>\n i’m gonna go ahead and get my<\/p>\n electrolytes in with my minerals so i’ll<\/p>\n go ahead and take you with me<\/p>\n and<\/p>\n we’ll do that together and we’ll take<\/p>\n the lumen<\/a> results again to make sure<\/p>\n that electrolytes which they shouldn’t<\/p>\n because i have a no sugar one are not<\/p>\n taking me out of ketosis<\/p>\n [Music]<\/p>\n this is what i had to resist yesterday<\/p>\n when my kids were having a little duck<\/p>\n donut treat so yummy i had to resist<\/p>\n that guys i actually successfully<\/p>\n resisted that i used to be a newbie with<\/p>\n fasting and electrolytes and all that<\/p>\n fun stuff and<\/p>\n i<\/p>\n used to<\/p>\n used to<\/p>\n do ultima but ultima doesn’t have the<\/p>\n high sodium levels that are really good<\/p>\n for people on in ketosis or fasting so i<\/p>\n found this awesome new brand called<\/p>\n l<\/p>\n m<\/p>\n n t<\/p>\n and it actually has a thousand<\/p>\n milligrams of sodium in it and and this<\/p>\n is really just really good for the keto<\/p>\n flu and just making sure you don’t feel<\/p>\n really bad when you’re fasting or doing<\/p>\n keto i am not a doctor check with your<\/p>\n doctor because messing with your<\/p>\n electrolytes can do some really crazy<\/p>\n damaging things if you have pre-existing<\/p>\n conditions i’ve previously been to a<\/p>\n cardiologist i’ve checked everything out<\/p>\n i know what it can take and what i can’t<\/p>\n take so definitely check with your<\/p>\n doctor and i also do like a few drops of<\/p>\n these trace mineral drops to get me<\/p>\n through so let’s go ahead and do that<\/p>\n one for the electrolytes and minerals<\/p>\n and one to just keep drinking all day<\/p>\n i’m gonna drink a gallon so that’s four<\/p>\n of these to get me through the day so<\/p>\n it’s gonna be some exciting times i’ll<\/p>\n keep you guys updated i actually never<\/p>\n shared this with you guys<\/p>\n but i am a food addict and i found that<\/p>\n the only way i can have control over the<\/p>\n way i eat is to not eat carbs because<\/p>\n carbs are addictive and that is why i<\/p>\n started this lifestyle so far i’ve been<\/p>\n doing good i’ve been doing a lot of<\/p>\n mindsets reading books on mindset and<\/p>\n how to change your mindset because food<\/p>\n addiction starts and ends with mindset<\/p>\n and so i’m just trying to get myself to<\/p>\n i have control i’m a pretty disciplined<\/p>\n person the only thing i don’t have<\/p>\n control of is my diet so i’m trying to<\/p>\n gain control and i’m so glad that you<\/p>\n guys are here okay if you guys notice i<\/p>\n put a little apple cider vinegar it has<\/p>\n a lot of benefits if you’re curious<\/p>\n about any of the items i’m talking about<\/p>\n in this video today make sure to check<\/p>\n out the description box below including<\/p>\n the lumen<\/a> mommy shark 50 code for you to<\/p>\n get your discount<\/p>\n almost did it with a wonderful sip but<\/p>\n cheers all right it’s 12 10<\/p>\n and it is about an hour after i took<\/p>\n electrolytes so i’m gonna go ahead and<\/p>\n do a lumen<\/a> count here is right now<\/p>\n building me a plan based on the two that<\/p>\n i got earlier and it actually believe it<\/p>\n or not which is different from when<\/p>\n you’re actually in burning carb mode<\/p>\n it’s telling me that i can have 45 grams<\/p>\n of carbs which is very natural to allow<\/p>\n me to eat carbs now that i’m burning fat<\/p>\n so let’s go<\/p>\n all right so i’m still on a 2 which<\/p>\n means my electrolytes did not knock me<\/p>\n out of ketosis 2 22 p.m and i’m getting<\/p>\n really hungry so i decided i’m gonna<\/p>\n make a keto routine strawberry bundt<\/p>\n cake this stuff is amazing i’ve been<\/p>\n playing around with recipes definitely<\/p>\n stick around if you’re interested in low<\/p>\n calorie keto friendly high protein<\/p>\n snacks breads cakes desserts because i<\/p>\n have such a major sweet tooth so the<\/p>\n keto diet you would think it would be<\/p>\n crazy for me to want to do a keto diet<\/p>\n but believe it or not guys you know is a<\/p>\n ratio keto is not a specific food it’s<\/p>\n not a specific packaging or anything<\/p>\n like that basically to get into ketosis<\/p>\n your body needs to be either in a<\/p>\n calorie deficit or you eat very low<\/p>\n carbs what i’m doing is mostly calorie<\/p>\n deficit and no bad processed carbs so<\/p>\n yes i do eat a little bit higher in<\/p>\n protein because i’m also trying to put<\/p>\n on mussels so stick around i’m excited<\/p>\n to show you and four more hours to go i<\/p>\n cannot wait to get into this cake and<\/p>\n just for the purposes of documentation<\/p>\n we are<\/p>\n three o’clock we’re gonna lumen<\/a> it up<\/p>\n again and relaxing<\/p>\n let’s go<\/p>\n if this comes back as a three i think i<\/p>\n have a confession to make yes so came<\/p>\n back is a three i have a little<\/p>\n confession to make and i was hoping you<\/p>\n won’t catch me but i do have a<\/p>\n confession to make<\/p>\n i<\/p>\n needed something to pick me up and i<\/p>\n drank a freaking<\/p>\n coke zero<\/p>\n [Music]<\/p>\n all right guys<\/p>\n confession confession<\/p>\n confession<\/p>\n time coke zero<\/p>\n i screwed up i screwed up i was<\/p>\n genuinely hoping it would not kick me<\/p>\n out of ketosis but it did but anyway i<\/p>\n have three hours to go technically i’m<\/p>\n not in full ketosis yet so i’ll probably<\/p>\n will not reach level one on lumen<\/a> in<\/p>\n three more hours maybe i will maybe i<\/p>\n will not but let’s keep this 24 hour<\/p>\n food fast going i’ll see you in three<\/p>\n hours five nineteen<\/p>\n and this is the temptation that i have<\/p>\n to deal with<\/p>\n right here i’ll change let’s say no this<\/p>\n is the temptation i have to deal with<\/p>\n for the kiddos but<\/p>\n 40 more minutes to go<\/p>\n all right guys so i have prepped some<\/p>\n egg roll in a bowl recipe keto recipe<\/p>\n here completely homemade really yummy<\/p>\n stuff topped with spicy mayo to break my<\/p>\n fast<\/p>\n and this cake that i made earlier that i<\/p>\n showed you guys my strawberry pound cake<\/p>\n keto protein strawberry cake let me know<\/p>\n in the description box below if you’re<\/p>\n interested in these recipes all right<\/p>\n guys we’re at 5 41 we’re 20 minutes away<\/p>\n not that 20 minutes is gonna do much so<\/p>\n