hey guys what’s up it’s michelle here<\/p>\n
i’m going to share with you how this<\/p>\n
cool gadget lumen<\/a> is helping me master<\/p>\n my metabolism by giving me instant<\/p>\n feedback on how to better fuel my body<\/p>\n so i have more energy during my workouts<\/p>\n did you laugh a little bit when i said i<\/p>\n need more energy because i hear from you<\/p>\n guys you’re like michelle you have so<\/p>\n much energy but i’m telling you i am<\/p>\n just like you there are days when i feel<\/p>\n like i have energy through the roof and<\/p>\n then there’s days when i’m feeling like<\/p>\n man i really don’t want to work out so<\/p>\n here’s what i’m gonna share with you how<\/p>\n this little gadget this lumen<\/a> is helping<\/p>\n me out so i’ve been using the product<\/p>\n for about four weeks now<\/p>\n and i’ve really actually just learned<\/p>\n more how to use it so<\/p>\n it’s like what they say the more you use<\/p>\n it the better it understands you and it<\/p>\n gives you the feedback that you need<\/p>\n specifically for your goals so my goal<\/p>\n is to not lose muscle mass but actually<\/p>\n gain muscle mass as i age because i’m<\/p>\n over 40 and usually at this stage we<\/p>\n lose that muscle mass<\/p>\n so i tend to use this more so pre and<\/p>\n post workouts i also do use it first<\/p>\n thing in the morning so that i know<\/p>\n what fuel i’m using and the fuel would<\/p>\n be either fats carbs or it could be<\/p>\n between them both of them now the goal<\/p>\n for me is that i want to be waking up in<\/p>\n the morning fasted in fat burning so<\/p>\n that i know that if i’m going to do a<\/p>\n workout so now it depends on what<\/p>\n workout i’m going to do if i’m going to<\/p>\n do a high intensity workout or heavy<\/p>\n weights<\/p>\n i want to have my number up so i’ll blow<\/p>\n into this<\/p>\n and i’ll give me a measurement and if<\/p>\n i’m a one or two<\/p>\n i need to fuel up that’s gonna tell me<\/p>\n hey you’re gonna do an intense workout<\/p>\n get some fuel in your system now if i<\/p>\n start my day off and i’m already at a<\/p>\n four or five and i’m using carbs<\/p>\n and i’m going to do these workouts then<\/p>\n it’s going to tell me i’m a-okay that<\/p>\n you have the energy to do that workout<\/p>\n now if i’m going to do the reverse if<\/p>\n i’m going to do a less impact workout<\/p>\n say like a bar<\/p>\n or a pilates workout i i’m okay to be in<\/p>\n a fasted state and do that workout so<\/p>\n let me show you how to work this cool<\/p>\n little gadget i also want to share with<\/p>\n you that this is the first of its kind<\/p>\n to be out in the market to give you that<\/p>\n instant feedback on what fuel source<\/p>\n that you are using<\/p>\n i’m going to show you how to use the<\/p>\n lumen<\/a> take the cap off<\/p>\n listen to that cool magnetic cap<\/p>\n you do want to make sure that you have<\/p>\n the app on your phone let me tell you<\/p>\n what super easy to set up i was up and<\/p>\n running within minutes of getting this<\/p>\n in the mail<\/p>\n i’m gonna turn it on<\/p>\n so i’ve already done my morning breath i<\/p>\n did mine before the workout after i<\/p>\n actually did another one prior to eating<\/p>\n i’m just gonna do a random so it’ll ask<\/p>\n you<\/p>\n at what time of the day you want to do<\/p>\n your measurement i’m going to do a<\/p>\n custom check in here<\/p>\n and this is what i really like you have<\/p>\n to sit and relax<\/p>\n how many times do you do that during the<\/p>\n day<\/p>\n inhale deeply through your lumen<\/a><\/p>\n hold your breath<\/p>\n exhale in three<\/p>\n two<\/p>\n one<\/p>\n did you do a nice exhale too do you feel<\/p>\n more relaxed i sure do<\/p>\n let’s see where i am<\/p>\n i am in you’re burning both carbs and<\/p>\n fat so that’s great middle of the day<\/p>\n i’ve eaten i actually ate carbs so my<\/p>\n body is using the right fuel source<\/p>\n what i really love about this is that i<\/p>\n can customize what my goals are<\/p>\n and my workouts and that’s going to<\/p>\n adjust how many carbs and how much<\/p>\n protein what we call the macros that my<\/p>\n body needs for the fuel and to reach the<\/p>\n goal that i have so if you have weight<\/p>\n loss goal you would put that in there<\/p>\n and then if you’re doing any kind of<\/p>\n workouts input that information the more<\/p>\n that you use it and the more information<\/p>\n that you share with lumen<\/a> it’s going to<\/p>\n give you a better understanding of the<\/p>\n nutrition that your body is going to<\/p>\n need to get to that goal so for me i’m<\/p>\n going to continue to keep using the<\/p>\n