i have lost 104 pounds i lost 50 pounds

and i lost about 30 pounds

i really wanted to know what i was

eating and how it was affecting my body

lumen really helped me do that looking

at lumen and really seeing when my body

was going to be burning fat and when my

body was going to be burning carbs and

really helping me lose weight i was

learning things about my body that i

hadn’t known before like

okay you can have your carbs but don’t

have them at so late in the day lumen

has taught me to be more deliberate

about what i eat and when i eat and i

just feel a whole lot better about

myself this little guy game changer